Vitamin D - What is Your Level?During the summer months many of us do not think about our Vitamin D levels. After all, the best source of this essential vitamin comes from spending time in the sun. But in reality most of us are spending the majority of our time inside, under artificial light. Optimal Vitamin D is essential to maintain good health. This vitamin regulates our hormones, skeletal system, digestive tract, nervous system and immunity. Therefore, it is important to have your Vitamin D level checked to see if you are in the optimal range of 60-90 ng\/ml. Increase your Vitamin D level naturally by spending 15-20 minutes outdoors in the sun a few days a week during the summer months. If you find that you are Vitamin D deficient, you can quickly increase your Vitamin D level by taking 5,000 to 10,000 IU of Vitamin D3 daily. Be sure to follow your healthcare provider’s recommendations and have your Vitamin D level rechecked as instructed when taking more than 5,000 IU of Vitamin D3. You can also increase your Vitamin D level naturally by spending 15-20 minutes outdoors in the sun a few days a week during the summer months. In this case, less is more when it comes to clothing. If you are covered in a long sleeve shirt and pants, your skin will create less Vitamin D. DisclaimerRecommendations are for initial guidance and may not be appropriate for every client. Individuals require individualized care, and what works for one client may not work for another. None of the statements on this web site should be construed as dispensing medical advice. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. These products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any diseases.