Pumpkin Seeds: Benefits, Nutrition, and More People often think of pumpkins as a fall decoration or a delicious desert. A variety of squash, pumpkins provide another benefit. Did you know pumpkin seeds are a good for you? C\u0026#39;est vrai! Protein and nutrients abound. So when you are carving that pumpkin for Halloween or scooping out the flesh for your Thanksgiving desert, don\u0026#39;t forget to collect and prepare the seeds. What do Pumpkin seeds contain? Pumpkin seeds are packed with nutrients and contain: Fiber: 1.7gProtein: 7gCholine: 20mgIron: 2.84mgMagnesium: 190mgPotassium: 260mgVitamin K: 2.35mgZinc: 2.52mg What are the health benefits of pumpkin seeds? Pumpkin seeds are good for your health and provide many benefits, including: Balancing your blood sugarRegulating your blood pressure Loaded with antioxidants High in fiber, protein, and magnesium How can I add pumpkin seeds to my diet? Eat them raw or roasted Try them in yogurt or in smoothiesAdd them to salads and muffins How to roast pumpkin seeds Remove seeds from the pumpkin Wash after removal and dry between paper towelSeason with salt or spice of choiceSpread seasoned seeds on baking sheets and roast at 350 for approximately 15 minutes, stir seeds every 5 minutes for even browning.